What if someone said you could live ten years longer and you wouldn't have to drink any strange potions or take any magic pills or perform any body-cleansing rituals? Better yet, it wouldn't cost you a dime. That's exactly what we're about to tell you. Receive customized suggestions for living a healthier, longer life.
Are you one of the many seniors out there who knows you should be exercising, but you aren’t sure where to begin? Do the tools of fitness -- exercise bikes, nautilus machines, treadmills, exercise balls and free weights -- intimidate you? Or maybe you find exercise boring? If any of the above apply to you, you are not alone. Although many older people are well aware of the importance of physical fitness, 85% of seniors do not exercise on a regular basis. Many older people don't exercise for the same reason that people of all ages resist physical activity – they think of it as too hard, too boring or they are disappointed by the lack of immediate results.
